Learn to Meditate

BOOK AN INTRO TALK 
20 minutes twice daily

Lifetime Support

In-person Instruction

Small Group Learning

Effortless Technique

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Start Here

1.

Book an intro talk

Attend a free intro session to learn more about Vedic Meditation in-person or online. If the scheduled times don’t suit you, please email me to organise a 1:1 chat: hello@quietground.com.au

BOOK AN INTRO TALK

2.

Take the learn to meditate course

Attend the 4-day in-person course and learn the simple Vedic Meditation technique.

UPCOMING COURSES

3.

Enjoy lifetime support

Once you have completed the course, you gain access to support and a community of Vedic meditators worldwide

GROUP MEDITATION

What You’ll Learn

In four short sessions over four consecutive days, you will learn the simple technique of Vedic Meditation. Each 60–90 minute session builds progressively, allowing you to integrate the practice into your life with confidence and ease.

By the end of the course, you’ll have a lifelong meditation practice you can use anywhere, anytime.

  • You will receive your personalised mantra in an individual ceremony and learn the effortless technique of Vedic Meditation. You’ll be guided through your first meditation experience with personal instruction and support.

  • Learn how the mantra works, about thoughts in meditation, and how to integrate your practice into daily life. You will be guided through meditation and have your questions answered.

  • Understand the physiology of stress and how Vedic Meditation helps release accumulated stress and fatigue from the body. You will be guided through meditation again, and enjoy questions and discussion.

  • Explore the long-term benefits of regular meditation, states of consciousness, and how to deepen and stabilise your practice over time. The session ends with meditation and an opportunity to ask further questions.

    By the end of the course, you’ll be a fully self-sufficient Vedic meditator and able to meditate anywhere, anytime, for life.

A woman sitting with eyes closed in front of a window, surrounded by two people with their back to the camera, in a room with wooden flooring and plants outside.

Course Options

Learn Vedic Meditation through either small-group or private in-person instruction.

SMALL GROUP COURSES

Courses are taught in intimate small groups, allowing for personalised guidance and support throughout the learning process.

UPCOMING COURSES

PRIVATE COURSES

Private courses are available for individuals, couples and colleagues seeking a more customised experience, flexible scheduling, or additional one-on-one support.

REQUEST A PRIVATE COURSE

Investment

The course fee is a one-off cost and an investment in your health and wellbeing. It includes:

  • 4-day Learn Vedic Meditation Course

  • Personalised instruction and guidance

  • Free weekly group meditations with Q&A to answer your questions in person or online.

  • Lifetime free access to repeat the beginner course

  • Invitations to meditator-only events, including retreats, knowledge talks and workshops

  • Ongoing support with your practice

Suggested course contributions*:

$600 - Full-Time Student | Concession

$900 – Full Adult fee

*If cost is making it difficult for you to learn this technique, please contact me. I am very open to discussing payment plans and other payment options to make this accessible to you.

The fees listed apply to small group courses. For private, corporate, or destination offerings, please reach out, and we can discuss the details together.