Learn to Meditate
20 minutes twice daily Lifetime Support
In-person Instruction
Small Group Learning
Effortless Technique
Start Here
1.
Book an intro talk
Attend a free intro session to learn more about Vedic Meditation in-person or online. If the scheduled times don’t suit you, please email me to organise a 1:1 chat: hello@quietground.com.au
2.
Take the learn to meditate course
Attend the 4-day in-person course and learn the simple Vedic Meditation technique.
3.
Enjoy lifetime support
Once you have completed the course, you gain access to support and a community of Vedic meditators worldwide
What You’ll Learn
In four short sessions over four consecutive days, you will learn the simple technique of Vedic Meditation. Each 60–90 minute session builds progressively, allowing you to integrate the practice into your life with confidence and ease.
By the end of the course, you’ll have a lifelong meditation practice you can use anywhere, anytime.
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You will receive your personalised mantra in an individual ceremony and learn the effortless technique of Vedic Meditation. You’ll be guided through your first meditation experience with personal instruction and support.
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Learn how the mantra works, about thoughts in meditation, and how to integrate your practice into daily life. You will be guided through meditation and have your questions answered.
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Understand the physiology of stress and how Vedic Meditation helps release accumulated stress and fatigue from the body. You will be guided through meditation again, and enjoy questions and discussion.
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Explore the long-term benefits of regular meditation, states of consciousness, and how to deepen and stabilise your practice over time. The session ends with meditation and an opportunity to ask further questions.
By the end of the course, you’ll be a fully self-sufficient Vedic meditator and able to meditate anywhere, anytime, for life.
Course Options
Learn Vedic Meditation through either small-group or private in-person instruction.
SMALL GROUP COURSES
Courses are taught in intimate small groups, allowing for personalised guidance and support throughout the learning process.
PRIVATE COURSES
Private courses are available for individuals, couples and colleagues seeking a more customised experience, flexible scheduling, or additional one-on-one support.
Investment
To complete the Learn Vedic Meditation course, you’ll pay a one-time course fee. The fee includes:
4-day Learn Vedic Meditation Course.
Lifetime free weekly group meditations in person or online.
Free weekly Q&A at group meditation to ask questions about your experiences with Vedic Meditation.
Lifetime free access to repeat the Learn Vedic Meditation course.
Ongoing support with your practice.
Invitations to meditator-only events, including retreats, knowledge talks and workshops.
I want this practice to be accessible to anyone who feels genuinely drawn to learn it. Historically in this tradition, students would pay the equivalent of one week’s wages based on the principle of meaningful exchange with the teacher. A meaningful exchange enhances and honours your investment in your wellbeing and commitment to the practice.
In light of this, I offer three suggested course fees*:
$550 (Full-time student | Concession Card Holder)
$750
$950
Paying the suggested fee helps make the course accessible for those with financial constraints. You can also sponsor a full or partial fee for someone who needs support. This system keeps the course open to people with different means while ensuring each person makes a meaningful, proportional commitment.
*If cost is making it difficult for you to learn this technique, please reach out so we can find a solution that works for both of us.
The fees listed apply to small group courses. For private, corporate, or destination offerings, please contact me to discuss the details.