Yes. Having thoughts is no barrier to successful meditation; they are considered a central part of the Vedic practice. If you can think, you can meditate. Thoughts pose no problem at all.

No. Vedic Meditation is a simple mental technique to increase relaxation and well-being that is practised by people from all cultural and religious backgrounds.  It does not involve adopting new beliefs or wearing particular clothing.

No. You sit comfortably in a chair with your back supported and your eyes closed. No yoga positions or chanting are involved in this simple twice-daily 20-minute practice.

You can meditate almost anywhere that you can sit safely and comfortably. You don’t need a special room or silent surroundings.  You can meditate in a park, in your office, on a bus, train or plane, or in your parked car.

Yes. Vedic Meditation is different. It does not involve concentration on the breath or an object, or contemplation of specific ideas.  It involves the effortless repetition of a mantra or sound that allows the mind to settle and transcend thinking. It is a simple, natural technique practised without effort.

No. You don’t need any prior meditation experience to learn Vedic Meditation. You will learn everything you need to successfully meditate in the 4-Day Learn to Meditate course.